General Appointment Hours:
Myofascial Massage, Shiatsu, Thai Massage, Reflexology, Energy Therapy

Tuesday through Friday:  10am - 7:30pm
Saturday: 10am - 4pm

Locations for Myofascial Massage, Shiatsu, Thai Massage, Reflexology, Energy Therapy:

The Stillpoint (www.Stillpointmindandbody.com)
One Columbia Avenue
Takoma Park, MD 20912

Bethesda Wellness Center
4829 West Lane
Bethesda, MD 20814

YOGA CLASS SCHEDULE AND LOCATIONS

Get UP and GO Yoga Flow -- Intermediate Level

Location: Roda Dance Studio, 7003 Carroll Ave., Takoma Park, MD 20912

Times:
Wednesdays: 5:00-6:20pm
Saturdays: 7:30-9am

Energize, stretch, strengthen with Get Up and Go Yoga Flow.
A dance of enlivening breath and gentle movement, a fusion of concentration and awareness, a balance of strength and flexibility converge to create a dynamic flow of energy and vitality in your body.
Postures – positions held to stimulate organs and flows of the body’s energy pathways – called Asanas – help students come into contact with their inner wisdom and power. This leads them, one Asana at a time, into deeper exploration of the Source inside of us all.
Get Up and Go Yoga Flow puts us in harmony with the cosmic power of the Universe and helps students to feel and be lighter, more alert, mentally and physical stronger, peaceful, and happier – in a word – more ALIVE!

For Registration, fees, and other details, contact Carol Iverson by email or 301-565-3492.

Contact for appointments and class registration:

Carol Iverson
301-565-3492 (Have patience, calls will be returned within 24 hours)
Email Carol

Payment methods:

Yoga Classes:
Payment by cash or check (payable to Carol Iverson).

The Stillpoint: Credit cards, cash or checks accepted for Massage, Shiatsu, etc. appointments.

Bethesda Wellness Center: Payments for appointments in cash or by check (payable to Carol Iverson).