General Appointment Hours:

Locations:

YOGA CLASS SCHEDULE AND LOCATIONS

Non-Traditional Yoga - Levels I & II

WEDNESDAY – 5:30 - 7 PM:
Liz Lehrman Dance Exchange
7117 Maple Ave.
Takoma Park, MD 20912

SATURDAY – 7:45 - 9 AM
Roda Dance Studio
7003 Carroll Ave.
Takoma Park, MD 20912

The Wonder of Yoga

I have practiced, taught and studied Yoga for more than 30 years, and yet, I am still delighted and amazed by the inner wisdom it continues to reveal to those who practice it. Yoga is both challenging and subtle; but there are no ‘levels’—everyone works at their own edge. It’s not about perfection or pretzel poses; it is an Odyssey into the Mysteries of being human. Yoga gives the body its own voice, through movement. Each Asana (pose) is like a hieroglyph representing and bringing to consciousness worlds of feeling and experience.

Classes are a dance of enlivening breath and gentle movement; a fusion of concentration and awareness; a balance of strength and flexibility. All these qualities converge to create a dynamic flow of energy and vitality in your body, your mind and your psyche. My approach is based in the Kripalu philosophy of Self-discovery, learning from inner wisdom; and in variations of Ashtanga, Amrit and Bikram posture sequences along with Kundalini spinal flexibility and core strength. This flow of Yoga postures puts you in harmony with the essence of life and helps students to feel lighter, more alert, mentally and physically stronger, peaceful—more Alive. Energize, stretch and strengthen—
Get Up and Go with Yoga Flow!

For Registration, fees, and other details, contact Carol Iverson by email or 301-565-3492.

Contact for appointments and class registration:

Carol Iverson
301-565-3492 (Calls will be returned within 24 hours)
Email Carol

Payment methods:

Yoga Classes:
Payment by cash or check (payable to Carol Iverson).

The Stillpoint: Credit cards, cash or checks accepted for Massage, Shiatsu, etc. appointments.