STEP INTO THE PRESENT with Yoga!
"Change happens in the present. The gift of the body is that it is always in present time, always here. To move into that part of you that has the power to transform your life, all you need to do is to bring your awareness to your body."
(Ann Weiser-Cornell)
Harness the power of Yoga and transform yourself physically, emotionally, spiritually.
In Interdisciplinary Yoga Classes you will learn:
- Various breathing techniques, each affecting a specific physiological function
- More than 25 Asanas (postures) with options for each ranging from basic to advanced-intermediate levels
- Several Flow sequences
- A number of Kundalini Kriyas
- Healing sound
- Natural healing movement
- Meditation
Benefits of Yoga
Physical
Creates strength, flexibility and resiliency
Relieves stress
Stabilizes the nervous system
Decreases pulse rate
Increases range of motion
Lubricates joints
Decreases blood pressure
Improves sleep
Massages and tones internal organs
Increases respiratory & cardiovascular efficiency
Strengthens the heart
Improves digestion and elimination
Releases repressed energy
Improves posture
Emotional
Helps release trauma from the body
Balances mood and attitude
Decreases depression and anxiety
Improves concentration
Cultivates sense of well-being
Increases self-awareness and self-referencing function
Enhances emotional harmony
Cultivates strength and steadiness for challenging situations
Facilitates unfolding of latent potential
Increases relaxation response
Spiritual
Provides a foundation and path to deepen spiritual values and experience no matter what religion the practitioner follows through the Eight-limbed Path of classical Yoga philosophy.
Carol Iverson is an ardent yoga practitioner of over 30 years and has been teaching Yoga since 1988. Carol is a 500 hour E-RYT Yoga instructor and is certified in the following styles:
Kripalu Yoga
Ashtanga (Primary Series)
Amrit Yoga
Interdisciplinary Yoga
Forrest Yoga
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